4 Secrets to Achieve The Body You Desire

Have you ever started on a workout routine or even been exercising for years with little to no results at all?

Have you ever tried all sorts of fad diet on the internet and achieve short-term results only to regress to former state?

Have you ever look into the mirror and are unhappy with what you see but deluding yourself of being fit?

Have you ever felt the suffering of low-self esteemed from all the verbal abuse of others insulting your weight of being obese or too skinny?

Have you ever wanted to exercise but do not know where to begin or unable to find time within your hectic lifestyle?

If that sounds like you, don’t worry! You are not alone, because I have been there myself, and I have seen many people go through that in my 4 years of experience as a personal trainer.

I will be sharing fat loss tips and the most time efficient way to lean up. You may have heard and read a lot about fat loss and not knowing which the facts from the myths are. Being misled by the myths will kill your progress. Understanding these facts from the myths is the first step to taking the right actions in order to get the results you want.

Before we dive deeper, you are probably wondering who I am?

My name is Andrew. I had been passionate about fitness and had been working out since the age of 16. I became a professional at 25 and had worked with several mega gyms in Singapore for the last 4 years, helping over 100 clients achieved their ideal body goals.

You may have seen me on iFitness. Where I shared my workout routine.

Or you may have known me from Singapore ManHunt 2016

But that is not the focus of this article. You can ask me another time in person.

Knowing these facts will allow you to take the right actions to get the results you want.

Now, let’s dive in!

No matter what that Instagram famous model tells you about “weight” loss (which should be fat loss)

Here are the most time efficient way to lose those fats;

Strength training builds lean muscle mass and is linked to your BMR (basal metabolic rate). This means that you will be burning more calories at rest! Muscle is metabolically active… in order to maintain it, you must burn more calories. Having more lean muscle mass means having less fat

Unless you are obese or have any cardiorespiratory condition, HIIT will not help you shed that fat! There are studies that have proven that HIIT may not better than steady-state cardio or weight training but what I am talking about here is being time efficient. There are people already complaining about 30 minutes of exercise being too long let alone 1 hour of steady state work. A typical HIIT session last between 4 minutes and 15 minutes, capping at 30mintes, which is dependent on the fitness level of individual.

The equation is simple, calories in versus calories out. If you expend more calories than consume, you lose weight and vice versa! Remember what you eat will fuel your body, be sure to eat nutrient dense foods. Note; there are no such thing as super foods. It is bullshit marketing at its finest.

For the ladies out there, do not be scared to eat and eat well.

You can do the top 3 correctly but having inadequate sleep will affect your results and your time and effort will go down the drain. This is how important quality sleep is for fat loss and/or muscle gain. Not to forget the other benefits you will be rewarded with adequate sleep. There are overwhelming weight of evidence indicates that the average adult needs about 7–9 hours of sleep per night.

Let me give you an example:

Meet Wei Jie

Before Wei Jie came to me, he had already been exercising for 5 years to lose fats and get lean. LISS, HIIT. You name it. Yet, his weight never seemed to change much which left him being unsatisfied and clueless.

Fortunately, he did not give up his goals before he met me. I tailored a personalised fitness plan, which includes teaching him about nutrition, which is catered for his condition to hit the bulls eye of his goals.

In less than 6 months, his fat mass is dropping while gaining muscle mass and achieve the goal he wanted. Now he is on a journey to lose more fats and gain more muscle and he wants me to help him do the planning for his journey.

The real results come from smart training and proper nutrition.

That’s all it takes.

The question is, are you ready for the real results?

If your answer is yes, then here is what you can do:

Either, spend months of effort following exercise routines you found on the Internet that is not personalised and may not work for you.

Or you can engage experienced professional to identify your needs and help you tailor a personalised plan.

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